Simple – it makes me feel good. Always has, ever since I was a kid. My three sisters and I couldn’t be more different when it comes to exercising. I’ve jogged, stretched, skated, biked, kettle belled, race walked, and chased myself around the world. All the while, they’ve reclined with a book, supine, and patted me on the head as I ran by, even though I’m sure they thought I was insane…
It’s been 40 years since I started got started in fitness. I’m a 50s-something female who played at sports in an era when there was virtually no recognition or career path for women athletes, but I did it anyway because I love it. I’ve been a competitive team athlete, a weekend warrior, a race walker, a runner, a weightlifter, a calisthenics devotee — all of those things in the quest for fitness. Continue reading “Why Make Time to Exercise?” →